Weigh In record (no journal entry) for 30 November 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1548 kcal
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Fat: 49.57g | Prot: 90.32g | Carbs: 200.47g.
Breakfast: 椪柑, Costco 科克蘭全脂鮮乳, Costco 奇亞籽, Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 桂格經典大燕麥片, 米森 有機純黑芝麻粉. Lunch: Costco 清雞胸肉, 全聯 杏鮑菇, 紅蘿蔔, 炒青椒, 豬里肉（全塊，瘦肉）, 玉美 台灣玉米筍, 泰山 第一道冷壓橄欖油, 花椰菜, 名廚美饌 十穀熟飯. Dinner: 7-11 統一陽光無糖高纖豆漿, 全家 凱撒沙拉, 全家 和風醬, 全家 匠-新纖麥土司. more...
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Gaining 1.4 kg a Week
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Wendy 2810's Weight History
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