dadmisko's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

107.2 kg Lost so far: 4.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1655 kcal

Fat: 79.67g | Prot: 91.78g | Carbs: 143.72g. Breakfast: Слабое Кофе с Сахаром, Красногорский Творожный Крем. Lunch: Слабое Кофе с Сахаром, Реми Сосиски Балтийский Кок, Красногорский Творожный Крем. Dinner: Домшим Фунчоза , Грибы, Индейка Тушеная. more...

2949 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dadmisko's Journal, 30 Nov 23

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dadmisko's Weight History