Weigh In record (no journal entry) for 30 November 2023
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67 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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742 kcal
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Fat: 26.14g | Prot: 37.31g | Carbs: 87.34g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Тост с Сыром. Lunch: Макароны с Тушенкой. Snacks/Other: Дали Вареники с Творогом и Курагой. more...
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Losing 0.1 kg a Week
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Emelirka's Weight History
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