Weigh In record (no journal entry) for 30 November 2023
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82 kg
Lost so far: 13.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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774 kcal
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Fat: 21.35g | Prot: 31.40g | Carbs: 113.75g.
Breakfast: Itambé Pro Whey Baunilha. Lunch: Coca-Cola Coca-Cola, Swift Coxinha de Frango. more...
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Losing 21 kg a Week
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BriDefur's Weight History
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