Weigh In record (no journal entry) for 30 November 2023
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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810 kcal
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Fat: 52.31g | Prot: 35.62g | Carbs: 51.91g.
Breakfast: Nestle Chocolate Milk Powder, Milk (2% Lowfat with Added Vitamin A) , Nature's Own Whole Wheat Bread, Smithfield All Natural Pork Sausage Patties, Kraft American Cheese Slice, Egg, Cosmic Crisp Apple. more...
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Gaining 4.4 kg a Week
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ChshireKat's Weight History
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