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balança desnivelada
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77.2 kg
Lost so far: 16.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2757 kcal
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Fat: 122.42g | Prot: 113.53g | Carbs: 324.15g.
Breakfast: Banana Prata. Lunch: Açúcar, Suco de Limão, Tirolez Queijo tipo Gouda , Heinz Molho Barbecue Regular, Azeite de Oliva Extra-Virgem, Pernil Assado, Cupim Assado. Dinner: Poços de Caldas Requeijão Cremoso, Costela Bovina, Pinduca Crepioca. Snacks/Other: Suco de Abacaxi, Tâmara, Banana Prata, Habib's Sorvete Artesanal Flocos de Chocolate . more...
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Gaining 4.2 kg a Week
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