Weigh In record (no journal entry) for 30 November 2023
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2530 kcal
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Fat: 107.28g | Prot: 141.79g | Carbs: 263.36g.
Breakfast: Great Value Whole Milk. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value 2% Reduced Fat Milk, Country Crock Spreadable Butter, Sun-Maid Natural California Raisins, Vegetable Soup (Home Recipe), Bananas, Oatmeal, Great Value 1% Low Fat Milk, Cheerios. Dinner: Great Value Pineapple Tidbits, Great Value Pecan Halves, Bananas , Great Value Whole Milk, Muscle Milk Vanilla Creme Protein Powder, Great Value 2% Low Fat Cottage Cheese, Great Value Black Beans (Frijoles Negros), Ground Beef (80% Lean / 20% Fat) , Martha White Buttermilk Cornbread Mix. more...
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2286 kcal
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Exercise:
Hiking with 37lbs pack-calorie adjustment - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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MICK1234567's Weight History
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