Weigh In record (no journal entry) for 30 November 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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869 kcal
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Fat: 41.00g | Prot: 76.16g | Carbs: 44.96g.
Breakfast: Morangos, Ovo Mexido, Pereira Queijo Coalho. Lunch: Qualitá Tomate Cereja, Brócolis Cozido, Pereira Queijo Coalho, Spoleto Carne de Sol. Snacks/Other: Polenguinho Polenguinho Light, Morangos, Under Labz Under Whey Milk, Lindt Lindor 60% Cacau, Equaliv Body Protein Coffee, A Tal da Castanha Leite Barista. more...
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Losing 0.5 kg a Week
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andreapvllima's Weight History
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