Weigh In record (no journal entry) for 30 November 2023
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42 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1988 kcal
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Fat: 95.19g | Prot: 76.01g | Carbs: 195.98g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Zeytinyağı, Çerezya Medine Hurması, Tarabya Tam Yağlı Dilimli Taze Tost Peyniri, Yumurta. Lunch: Züber Hi Protein Bar Fındık Ezmeli, Uno Büyük Tost Ekmeği, Tarabya Dilimli Kaşar, Luppo Dopdolu Çikolatalı Kek. Dinner: Patates Salatası, Su Böreği, Zeytinyağlı Brokoli. more...
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Gaining 0.2 kg a Week
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