Weigh In record (no journal entry) for 30 November 2023
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1903 kcal
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Fat: 86.68g | Prot: 70.52g | Carbs: 225.11g.
Breakfast: Gold Achocolatado Diet , Fazenda Bela Vista Leite Integral, President Queijo de Cabra , Pão Francês. Lunch: Abobrinha Refogada, Tio João Arroz Negro, Pêssegos, Lichia, Kopenhagen Tablete Crocante , Salada de Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Frutnut Castanha Portuguesa , Kopenhagen Tablete Crocante , Salada de Repolho, Milho Verde Cozido, Sonda Ameixa Vermelha. Snacks/Other: Qualitá Avelã, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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3331 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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calderari's Weight History
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