Weigh In record (no journal entry) for 30 November 2023
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1200 kcal
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Fat: 39.26g | Prot: 138.12g | Carbs: 72.04g.
Lunch: Fukumi Beras Porang, Cabai Merah atau Rawit, Borges Extra Light Olive Oil, ABC Kecap Manis, Indofood Bumbu Racik Ayam Goreng, Dada Ayam. Dinner: ABC Kecap Manis, Dada Ayam, Fukumi Beras Porang. Snacks/Other: Richoco Nabati Chocolate Cream Wafer, V-Soy Soya Bean Milk Low Sugar (250ml), Muscle First Pro Whey 100 Coklat. more...
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1599 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 46 minutes, Sleeping - 10 hours, Resting - 7 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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anitayenia27's Weight History
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