Weigh In record (no journal entry) for 30 November 2023
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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928 kcal
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Fat: 43.67g | Prot: 60.80g | Carbs: 75.26g.
Breakfast: Котлета Говяжья. Lunch: Гречка Отварная, Куриное Филе в Сметане. Dinner: Хлебцы Молодцы Фитнеслайн Иммунитет, Морковный Салат. Snacks/Other: Smartbar Протеиновый Батончик с Кокосом в Белой Глазури. more...
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Losing 4.9 kg a Week
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Andrey_Prm59's Weight History
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