Weigh In record (no journal entry) for 30 November 2023
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69.3 kg
Lost so far: 52.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2357 kcal
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Fat: 72.39g | Prot: 139.99g | Carbs: 272.98g.
Lunch: Felix Rårörda Lingon, ICA Potatismos, Arla Smör (Normalsaltat), ICA Nötfärs 12%. Dinner: ICA Basic Thai Sweet Chili, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklinglårfilé. Snacks/Other: Njie ProPud Chocolate, Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete. more...
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Losing 3.5 kg a Week
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