Weigh In record (no journal entry) for 30 November 2023
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2784 kcal
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Fat: 149.85g | Prot: 94.95g | Carbs: 281.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Omelet or Scrambled Egg with Ham or Bacon, Whole Wheat Tortilla, Coffee. Snacks/Other: Simply To Go Peanut Butter and Jelly Sandwich, Yoplait Original 99% Fat Free Yogurt - Blueberry, Yoplait Original 99% Fat Free Yogurt - Peach, Publix Walnuts. more...
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2860 kcal
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Exercise:
Rowing - 35 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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zapatista's Weight History
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