Weigh In record (no journal entry) for 01 December 2023
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112.3 kg
Lost so far: 6.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2533 kcal
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Fat: 99.08g | Prot: 114.06g | Carbs: 259.10g.
Breakfast: McDonald's Flat White (Large), Milk, Heritage Mill Apple Crumble Clusters. Lunch: Chip Shop Chips, Soul Origin Greek Salad (Medium), Baked or Grilled Shark, Coca-Cola Coca-Cola Zero (375ml). Dinner: Spaghetti Bolognese. Snacks/Other: Whiskey and Cola. more...
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Losing 0.5 kg a Week
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locked_away's Weight History
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