y4ywk4yqwn's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

48.5 kg Lost so far: 0.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1095 kcal

Fat: 43.91g | Prot: 40.51g | Carbs: 137.34g. Breakfast: Чай с Сахаром, Обычные Блины, Мёд. Lunch: Салат Айсберг. Dinner: Мойва Жареная. Snacks/Other: Сильпо Желе Шарове. more...

1296 kcal

Exercise: Walking (slow) - 3/kph - 9 minutes, Yoga - 39 minutes, Resting - 23 hours and 12 minutes. more...

Losing 0.1 kg a Week

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y4ywk4yqwn's Journal, 30 Nov 23

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