Weigh In record (no journal entry) for 30 November 2023
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75.0 kg
Lost so far: 5.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2398 kcal
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Fat: 96.91g | Prot: 103.23g | Carbs: 283.39g.
Breakfast: Country Kitchen Original Syrup, Plain Pancakes . Lunch: Chow Mein or Chop Suey, Orange Chicken, Pizza with Meat and Vegetables, Baked or Fried Coated Chicken Breast with Skin. Dinner: Coca-Cola Coca-Cola Classic (12 oz), 14" Pepperoni Pizza . Snacks/Other: Egg Roll with Beef and/or Pork. more...
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Losing 4.4 kg a Week
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BrunoForrester's Weight History
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