Weigh In record (no journal entry) for 30 November 2023
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2487 kcal
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Fat: 56.14g | Prot: 192.51g | Carbs: 328.26g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Nature's Harvest Light 100% Whole Wheat Bread, Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios (37g). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, 4505 Chicharrones, RxBar Honey Cinnamon Peanut Butter , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Flour Tortilla. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Gaining 0.6 kg a Week
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