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Alhamdulillah,, setelah 1 bulan stuck,, bulan ini bs turun walaupun cuma 1.15kg... it's okeyy,, yg penting ada progress. karna bulan ini juga mulai jalan pagi lagii, mungkin ada massa otot jg yg naik,, pinggang sih berasa kecilan 🤭..
Yookkk semangattttt,,, masihhh 16kg lagi menuju body goals.. Bismillahirrahmanirrahim.. 🥰
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76.1 kg
Lost so far: 11 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1782 kcal
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Fat: 61.74g | Prot: 71.36g | Carbs: 250.53g.
Breakfast: Lasagna dengan Daging, Nasi Kuning, Cireng, Tahu Isi. Lunch: HokBen Egg Chicken Roll, Kerupuk Beras, Telur Dadar, Tempe Orek, Telur Balado, Acar Mentimun Manis, Nasi Kuning. Dinner: Gulai Daging Sapi, Nasi Putih, Maestro Wijen Sangrai, Dua Belibis Saus Sambal, SuperIndo Smoked Beef, Telur Goreng, Sari Roti Roti Tawar (2). Snacks/Other: Hatari Malkist. more...
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1876 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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