Weigh In record (no journal entry) for 30 November 2023
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1353 kcal
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Fat: 66.61g | Prot: 73.45g | Carbs: 117.41g.
Lunch: Aceite de Oliva, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo. Dinner: La Paulina Queso Port Salut, Avena. Snacks/Other: Hardy Crema de Maní Natural, Alicante Coco Rallado, Peras Asiáticas, Tartita de banana y cacao. more...
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Losing 0.3 kg a Week
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