Weigh In record (no journal entry) for 29 November 2023
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71.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1527 kcal
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Fat: 46.82g | Prot: 118.85g | Carbs: 155.14g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Camponesa Requeijão Cremoso Light, Camponesa Leite Desnatado Zero Lactose. Lunch: Purê de Batata, Carne Moída Refogada, Elma Chips Batata Palha Tradicional. Dinner: Parmalat Wheyfit Morango, Molico Iogurte Triplo Zero Morango, Patinho Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Yema Ricota Defumada com Pimenta, Frango Desfiado, Camponesa Requeijão Cremoso Light, Pullman Pão de Forma Artesano Pão na Chapa, Manga Palmer. more...
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2544 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Maisa bandeira's Weight History
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