Weigh In record (no journal entry) for 01 December 2023
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63.7 kg
Lost so far: 10 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1057 kcal
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Fat: 44.08g | Prot: 48.09g | Carbs: 124.61g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Tahu Goreng, Telur Rebus, Sinti Bumbu Pecel. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kacang Panjang dan Tempe, Tempura Udang, Nasi Putih. Snacks/Other: Duku, Mangga. more...
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Losing 0.7 kg a Week
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