Weigh In record (no journal entry) for 01 December 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1153 kcal
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Fat: 56.04g | Prot: 50.85g | Carbs: 121.30g.
Breakfast: 寶宏安柏 奶油乳酪, 甜麵包, 統一 肉鬆麵包. Lunch: 全家 經典總匯三明治. Dinner: 炒雞蛋（整個）, 炒土豆絲, 毛豆, 燙青菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 新貴派 優質藍莓, 全聯 鳳梨. more...
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Gaining 0.3 kg a Week
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lris chen's Weight History
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