Weigh In record (no journal entry) for 01 December 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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832 kcal
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Fat: 46.50g | Prot: 67.79g | Carbs: 33.42g.
Breakfast: Фермерское Подворье Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Помидоры, Слобода Майонез, Хачапури. Dinner: Zero Низкокалорийный Джем Вишня, Unagrande Cream Cheese, RLine Whey Протеин, Кексы кето. more...
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Losing 0.4 kg a Week
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gomonusha's Weight History
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