Weigh In record (no journal entry) for 01 December 2023
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2069 kcal
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Fat: 67.08g | Prot: 77.40g | Carbs: 300.01g.
Breakfast: Hatari Malkist Original, Haverjoy Havermout Rolled Oat. Lunch: Kent Protein Bubuk Protein, Minyak Wijen, Indofood Bumbu Racik Nasi Goreng Spesial Sosis, Nasi Putih. Dinner: Pempek Kapal Selam, Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah. Snacks/Other: Kismis, Haverjoy Havermout Rolled Oat. more...
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Losing 1.8 kg a Week
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novaazizah1400's Weight History
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