Weigh In record (no journal entry) for 01 December 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1605 kcal
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Fat: 51.99g | Prot: 90.01g | Carbs: 205.89g.
Breakfast: Costco 科克蘭全脂鮮乳, 桂格(Quaker) 桂格經典大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), 米森 有機純黑芝麻粉, Costco 奇亞籽. Lunch: Costco 清雞胸肉, 豬里肉（全塊，瘦肉）, 名廚美饌 十穀熟飯, 雞蛋, 泰山 第一道冷壓橄欖油, 花椰菜, 玉美 台灣玉米筍, 炒青椒, 紅蘿蔔. Dinner: Familymart 十品目田園沙拉 (180克), 椪柑, 7-11 統一陽光無糖高纖豆漿, 全家 冰烤蕃薯, 全家 和風醬. more...
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Losing 1.4 kg a Week
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Wendy 2810's Weight History
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