Weigh In record (no journal entry) for 01 December 2023
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2027 kcal
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Fat: 54.97g | Prot: 69.56g | Carbs: 314.54g.
Breakfast: Pikopi Gula Aren, Indomie Rasa Ayam Bawang, Nasi Putih. Lunch: Tumis Kangkung, Bango Kecap Manis, Sambal Goreng, Usus Ayam, Nasi Putih. Dinner: Risoles, Martabak Manis, Es Teh, Wings Food Teajus. more...
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Gaining 0.1 kg a Week
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Erfysusono's Weight History
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