Weigh In record (no journal entry) for 30 November 2023
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69 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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367 kcal
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Fat: 11.07g | Prot: 30.41g | Carbs: 36.76g.
Lunch: Quiabo Refogado, Abóbora Japonesa, Cuscuz Paulista, Contra-filé. more...
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Losing 0.2 kg a Week
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yselima123's Weight History
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