Weigh In record (no journal entry) for 01 December 2023
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93 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1472 kcal
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Fat: 26.58g | Prot: 67.20g | Carbs: 243.50g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Dinner: Solaria Kwetiau Siram Seafood. Snacks/Other: Indomaret Tuna Mayo Onigiri, Jeruk. more...
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Losing 3.5 kg a Week
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melisatjoa14's Weight History
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