Weigh In record (no journal entry) for 01 December 2023
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58.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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984 kcal
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Fat: 33.51g | Prot: 44.01g | Carbs: 127.96g.
Breakfast: Kerupuk Putih, Sambal Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Ayam Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Edamame, Kelapa Parut, Singkong Rebus. more...
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Losing 2.1 kg a Week
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Anggraeni PS's Weight History
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