Weigh In record (no journal entry) for 01 December 2023
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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752 kcal
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Fat: 40.86g | Prot: 65.66g | Carbs: 51.73g.
Lunch: 無糖豆漿, 紫番薯, 雞蛋（整個）, 原來是洋蔥 極炙香蒜腰內肉, 全聯 小松菜, Costco 玉米筍, 青花菜. Dinner: Costco 石安牧場溫泉蛋, 福記 日式豆干, 原來是洋蔥 極炙香蒜腰內肉, 全聯 小松菜, Costco 玉米筍, 青花菜. Snacks/Other: 茂谷柑. more...
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Losing 3.5 kg a Week
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