Dogcatcher1's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

73.7 kg Lost so far: 15.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1420 kcal

Fat: 78.50g | Prot: 45.50g | Carbs: 148.60g. Breakfast: Great Value Saltine Crackers. Lunch: Burger King Classic Fries - Small, Burger King Onion Rings - Small, Burger King Whopper with Cheese. Dinner: Burger King Whopper with Cheese, Burger King Onion Rings - Small, Burger King Classic Fries - Small. more...

1941 kcal

Exercise: Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 1.9 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 30 Nov 23

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Dogcatcher1's Weight History