Weigh In record (no journal entry) for 30 November 2023
|
82.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1100 kcal
|
Fat: 56.55g | Prot: 49.92g | Carbs: 98.06g.
Lunch: Mousse de Maracujá, Costela Bovina Assada, Repolho-Roxo, Tomates, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Pão Francês. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucyanah23's Weight History
|