Weigh In record (no journal entry) for 01 December 2023
|
63.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1087 kcal
|
Fat: 36.85g | Prot: 125.38g | Carbs: 65.58g.
Breakfast: 水煮蛋. Lunch: 好菇道 美白菇, 好菇道 鴻喜菇, 高麗菜, 大成 雞里肌肉. Dinner: Costco 辣味醃醋蘿蔔, 泓軒食品 紅糟赤肉, 富源成 素肚, 金蘭 剝皮辣椒, 豬里肉（全塊，瘦肉）, 熱乾麵, 清蒸鱸魚. Snacks/Other: 松稜 鴨翅, 六甲田莊 鮮乳鮮奶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|