Weigh In record (no journal entry) for 01 December 2023
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76.4 kg
Lost so far: 8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1076 kcal
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Fat: 46.93g | Prot: 34.10g | Carbs: 130.61g.
Breakfast: Passion Fruit, Sultanas, Sweet vine Pitted Prunes, Sweet vine Dried Turkish Apricots, Blueberries . Lunch: Bega Tasty Cheese , Vegemite Vegemite, Damora Crispetts Light. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, KB's Salt & Pepper Squid. Snacks/Other: Latte Coffee. more...
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2109 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ems_jitterbug81's Weight History
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