Weigh In record (no journal entry) for 01 December 2023
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99.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1912 kcal
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Fat: 82.68g | Prot: 83.03g | Carbs: 206.06g.
Breakfast: Pågen Pågenlimpan, Gouda eller Edamer Ost, Varm Chokladmjölk, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Garant Matgrädde, Tomater, ICA Extra Fin Falukorv, Vitt Ris. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Digestive Original, Banan, Arla Mild Lättyoghurt Vanilj. more...
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3587 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Standing - 1 hour, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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