Weigh In record (no journal entry) for 01 December 2023
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62 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1246 kcal
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Fat: 24.72g | Prot: 79.59g | Carbs: 176.79g.
Lunch: Cumi-cumi, Ikan Bawal, Nasi Basmati. Dinner: Telur Ceplok, Ikan Bawal, Cumi-cumi, Nasi Basmati. Snacks/Other: Indomaret Keripik Usus, Tropicana Slim Low Fat Milk Korean Strawberry, Quaker Instant Oatmeal, Ikan Teri, Kue Bolu, Sale Pisang. more...
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1738 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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maydona1105's Weight History
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