Weigh In record (no journal entry) for 23 April 2015
|
95 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 26.65g | Prot: 52.77g | Carbs: 90.12g.
Breakfast: Wiltmann Peperoni Salami, Kff Peperonisalami, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot. Lunch: Lätta Halbfettmargarine, Loose Quäse, Roggenvollkornbrot. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|