Weigh In record (no journal entry) for 30 November 2023
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104.6 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1998 kcal
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Fat: 59.04g | Prot: 101.76g | Carbs: 269.89g.
Breakfast: Gold Collagen Gold Collagen Forte Plus, Kellogg's Corn Flakes Originali, Rigoni di Asiago Nocciolata, Fage Yogurt Greco Total 0%. Lunch: Rummo Calamarata, Philadelphia Protein, Olio Extra Vergine di Oliva, Cirio Fior di Filetti, Fagiolini (Surgelati). Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Pizzoli Patate. Snacks/Other: Milk Milk Pro Mousse al Cioccolato, Ananas. more...
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steady weight
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