Weigh In record (no journal entry) for 01 December 2023
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108.1 kg
Lost so far: 33.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1607 kcal
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Fat: 97.41g | Prot: 157.75g | Carbs: 13.24g.
Breakfast: Milda Culinesse, Laktosfri Matgrädde, Scan Bacon, Ägg. Lunch: Flying Goose Brand Sriracha Mayo Sauce, ICA Färska Champinjoner , ICA Isbergssallad, Kycklingfilé. Dinner: Garant Kycklingben. Snacks/Other: Garant Halkidiki Oliver, Eldorado Cornichons. more...
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2928 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Losing 2.0 kg a Week
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