Weigh In record (no journal entry) for 01 December 2023
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1695 kcal
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Fat: 40.03g | Prot: 55.15g | Carbs: 276.94g.
Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Tempe Goreng Tepung, Nasi Putih. Dinner: Frisian Flag Purefarm Low Fat French Vanilla, Tempe Rebus, Nasi Putih. Snacks/Other: Sosro Teh Botol, Mangga, Taro Italian Pizza, Sari Roti Roti Tawar (2), Caffino Kopi Latte Choco Hazelnut, Yakult Yakult. more...
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Losing 0.0 kg a Week
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Melia Amelia's Weight History
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