Weigh In record (no journal entry) for 01 December 2023
|
86.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1116 kcal
|
Fat: 46.47g | Prot: 73.45g | Carbs: 98.63g.
Breakfast: Bio Natura Bevanda alle Mandorle, Coop Orzo Solubile, Caffè (dalla Moca), Succo di Limone, Coop Orzo Solubile, Bio Natura Bevanda alle Mandorle. Lunch: Good & Green Mopur Gusto Salame Piccante , Calvé Salsa Avocado e Lime, Cavolini di Bruxelles, Dimmidisì Maxi Insalata, Garden Gourmet Vuna, Bonduelle Cannellini, Deluxe Patè di Cipolla Rossa, Valsoia Gran Affettati Vegetali Gusto Speck, Liveg Vegamberetti Alterna Sea no Fish, Funghi Pleurotus, Sojasun Yogurt di Soia Bianco, Calvé Salsa Avocado e Lime. Dinner: Calvé Salsa Avocado e Lime, Zucchine, Valsoia Yosoi Mirtillo, Dimmidisì Maxi Insalata, Lidl Purè di Patate, Sojasun Yogurt di Soia Bianco, Revo Salmon 100% Plant-Based ( Salmone Affumicato Veg), Revo Salmone Spread Vegan ( Crema Veg). Snacks/Other: Revo Salmone Spread Vegan ( Crema Veg), Probios Quadrette di Mais. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|