Weigh In record (no journal entry) for 30 November 2023
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1480 kcal
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Fat: 57.32g | Prot: 40.12g | Carbs: 214.34g.
Breakfast: 桂格(Quaker) 穀得一天 芝麻核桃, 桂格(Quaker) 穀得一天 芝麻核桃, 甜不辣. Lunch: Costco 科克蘭無調味綜合堅果 (10g), Zespri 黃金奇異果, 橘子, 雞蛋（整個）, 水梨. Dinner: 小麥的家 杏仁芝麻燕麥棒, 桂格(Quaker) 全天然五麥-松子核桃, 桂格(Quaker) 五麥穀珍 杏仁堅果, 油炸芭蕉, 全聯 香蕉. Snacks/Other: 瓜瓜園 冰烤地瓜, 蘋果. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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