Weigh In record (no journal entry) for 01 December 2023
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77.4 kg
Lost so far: 13 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1266 kcal
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Fat: 58.39g | Prot: 55.27g | Carbs: 132.20g.
Breakfast: Zuivelhoeve Protein Yoghurt. Lunch: AH Crème Fraiche Light, Avocado, Gerookte Zalm, AH Luxe Speltbol. Dinner: Avocado, Santa Maria Original Taco Seasoning Mix, Olijfolie, Tomaten, Rode Paprika, AH Zwarte Bonen, AH Taco Schelpen. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Cappuccino, Munt. more...
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Losing 0.7 kg a Week
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Anne9876544's Weight History
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