Weigh In record (no journal entry) for 01 December 2023
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1792 kcal
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Fat: 59.59g | Prot: 105.48g | Carbs: 193.22g.
Breakfast: Nescafé Café, Café, Hacendado Menta Poleo. Lunch: Pan Blanco, Mostaza, McDonald's Patatas Fritas (Grandes), Aceite de Oliva Extra Virgen, Lomo de Cerdo (Lomo, Magro Solamente), Cruzcampo Cerveza sin. Dinner: RealValle Lomo Embuchado, Huevo Cocido, Tastino Pan Integral Centeno, Cruzcampo Cerveza sin, Cruzcampo Cerveza sin. Snacks/Other: Manzana Golden, Café. more...
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2829 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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