Weigh In record (no journal entry) for 01 December 2023
|
82.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1021 kcal
|
Fat: 39.26g | Prot: 43.46g | Carbs: 123.17g.
Breakfast: Wasa Sesam & Havssalt, Gröna Oliver, Fetaost, Morötter. Lunch: Modifast Chokladdryck. Dinner: Kycklingkorv, Vitt Bröd. Snacks/Other: Delicato Cocosboll. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honungdiet's Weight History
|