Weigh In record (no journal entry) for 01 December 2023
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60 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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643 kcal
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Fat: 32.16g | Prot: 27.07g | Carbs: 51.31g.
Breakfast: Мандарины, Макдоналдс Миндальный Капучино Средний, Макдоналдс Омлет с Сыром. Snacks/Other: Ritter Sport Шоколад Тёмный Миндаль и Апельсин. more...
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Losing 7.7 kg a Week
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lightbluelights's Weight History
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