Weigh In record (no journal entry) for 01 December 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1096 kcal
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Fat: 50.13g | Prot: 83.58g | Carbs: 74.23g.
Breakfast: Ovo Mexido, Tirolez Queijo Minas Padrão, 3 Corações Cápsula Supremo Macchiato. Lunch: Lindt Lindor 60% Cacau, Abóbora, Spoleto Carne de Sol, Qualitá Tomate Cereja. Dinner: Marilan Magic Toast Integral, Qualitá Tomate Cereja, Abacate, Friboi Patinho Moido Cozido. Snacks/Other: Banana Prata, Vitafor Isocrisp Whey Protein Crisp, A Tal da Castanha Leite Barista, Equaliv Body Protein Coffee. more...
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Losing 4.2 kg a Week
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andreapvllima's Weight History
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