Weigh In record (no journal entry) for 01 December 2023
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50 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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606 kcal
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Fat: 8.04g | Prot: 72.69g | Carbs: 63.07g.
Breakfast: Notco Not Milk Café Caramelo (250 ml), Melão, Itambé Leite Desnatado, Café. Second Breakfast: Molico Leite Desnatado em Pó, Melancia. Lunch: Pepsi Pepsi Zero, Sadia Frango em Tiras , Feijão Fradinho Cozido, Tio João Arroz Integral Cozido, Alface. Dinner: Queensberry Geléia de Framboesa Diet, Marilan Magic Toast Integral, Sadia Frango em Tiras, Catupiry Requeijão Light, Alface. more...
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Losing 5.6 kg a Week
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eu leticia's Weight History
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