Weigh In record (no journal entry) for 01 December 2023
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114.8 kg
Lost so far: 13.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2616 kcal
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Fat: 139.25g | Prot: 178.75g | Carbs: 157.49g.
Breakfast: Whey Protein Banana, Creapure Creatine , Halfvolle Melk. Lunch: Calvé Pindakaas (10g), Nutella Hazelnootpasta, AH Koolhydraatarm Brood Meergranen, AH Witbrood, Melkan Roomboter Ongezouten, Spinazie, Gebroken Lijnzaad, Havermout, AH Goudse Kaas Jong Belegen 48+, AH Ei, Yoghurt (Vol). Dinner: AH Witbrood, Sucuk, Melkan Roomboter Ongezouten, Spinazie. Snacks/Other: Jumbo Loempia Mini's, Campina Halfvolle Melk, Bodylab Whey Protein Banana, Bodylab Protein Bar Crispy Chocolate , Tortilla Maïs Chips. more...
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Gaining 0.3 kg a Week
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f@tm@n voor @ltijd's Weight History
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